Taking A Sensible Approach To Taking Vitamins
Back in the seventies my mother was a rare pharmacist who believed in the power of vitamins. Now, thirty years later, the practise of supplementing our diet with vitamins is more readily accepted. Although many doctors, including those at the Mayo Clinic, still insist that daily dietary supplement may not be necessary.
I find that much of the hype and news of the power of vitamins and the differing opinions from health professionals can cause confusion for people.
I'm a big believer in everything with moderation and in seeking out the help of professionals.
So first, as with all things related to my health, I try not to do anything too extreme. It seems to me a fair conclusion that the appropriate use of vitamins might improve my health or at least add some preventative benefits. But I recognize that vitamins can be very powerful and I ought to be careful to not overdose.
I stick to multi-vitamin products where the correct daily proportions have been figured out for me. There are certain areas where I will supplement more, but when it comes to vitamins and mineral compounds, I rely on the multi-vitamin preparations. I avoid supplements labeled "mega-dose".
I also seek out guidance from professionals who know more than I do about matters of health. Doctors, dieticians, and naturopaths know a lot more than I do about vitamins and supplements, so I take their opinions to heart before making my final choices.
One tip I've found helpful when making decisions about diet and vitamins is to not jump on different fads or listen to all the latest advice at the water cooler. I keep it simple, make decisions that make sense to me and then stay confident that I'm doing the best for my body.
Also, I think it's important to not feel a false sense of security that since you're taking a vitamin and mineral supplement that you can skip out on the recommended servings of fruits and vegetables. It doesn't take much research to convince me that eating a variety of whole foods and fresh fruits and vegetables is an important part of trying to stay healthy.
If you do choose to supplement your diet with vitamins and minerals, remember to discuss your options with your doctor or dietician.
And remember to keep your supplements in a secure place away from curious little kids.
