All my life I have selected my clothes, shoes, and socks/hosiery the night before. I even decide on the make-up I will wear and lay it out. I set my bedroom clock ahead 20-25 min. I know when the alarm goes off I can rest for another good 10 min. I'm not the type to just jump up and go. If our power should go out during the night, or if I did not set the alarm properly, I will still make it to work on time. My internal clock will wake me up sometime within 30 min. of my alarm.