When you are having nightly hot flashes, try making your bed with double fitted sheets and double pillow
cases, and keep a fresh nightie hung on the bedpost. If you wake up soaked, simply undo your side of the fitted sheet, exposing the clean, fresh one below. Gently roll the wet one to the center of the bed. Pull off the outer pillow case and change your damp nightgown for the one waiting on the bedpost. It all takes two minute or less! No fumbling thru the linen closet or dresser drawers in the dark.
