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Eating Healthy

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Healthy Hints - Eating Healthy

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BYO Lunch

Bring your own lunch to work or on family outings. It will save you money and calories by helping you avoid expensive, fatty foods.

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Renee
Corona, CA
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Healthy Hints - Eating Healthy

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Fruit & Veggie Wash

I keep a small spray bottle filled with diluted dishwashing liquid next to the kitchen sink, along with my box of baking soda. Anytime I'm preparing to eat fruits or vegetables, I rub them with a quick spray and a dusting of baking soda, then rinse well. The spray also is handy to rinse off a barely used plate or utensil.

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Particia
Milwaukee, WI
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Healthy Hints - Eating Healthy

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Natural Beauty

Mayonnaise is a great hair conditioner, and slices of cucumber help reduce puffiness around your eyes.

Submitted by:
Rosa
San Diego, CA
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Healthy Hints - Eating Healthy

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Detox Tea

Green tea flushes toxins from your system.

Submitted by:
Rosa
San Diego, CA
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Healthy Hints - Eating Healthy

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Cold Water Handy

On a hot day when you are going to be exercising, it's a good idea to put a bottle of water in the freezer the night before. Be sure to pour out a little water before you freeze it to make room for expansion.

Submitted by:
Erin
Citrus Heights, CA
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Healthy Hints - Eating Healthy

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Hot Food

If you ever eat any food that's hot, just rub a little salt on your tongue, it will dissipate the peppers oils right off your tongue.

Submitted by:
Rene
Miami, FL
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Healthy Hints - Eating Healthy

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Avoid Dehydration

Keep a water bottle with you during your day, especially when you work out. You'll be surprised at how much water can help your weight, overall health and skin.

Submitted by:
Pauline
San Diego, CA
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Healthy Hints - Eating Healthy

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Cooking Wine

When a recipe calls for cooking wine, use regular wine instead. It adds flavor but not the salt.

Submitted by:
Caroline M
Sacramento, CA
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