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Eating Healthy

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Healthy Hints - Eating Healthy

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Healthy Popcorn

Make your own microwave popcorn with out oil! Put 1/8 of a cup of popcorn into a paper lunch bag, fold the top closed and microwave for 3 minutes or until popping slows. Spray with 0 calorie butter spray and salt to taste for a healthy and very tasty snack!

Submitted by:
Kandi
Amherst, CO
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Healthy Hints - Eating Healthy

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Breakfast

Mix your cherrios with low fat strawberry yogurt...delicious and nutricious.

Submitted by:
Philip
Raleigh, NC
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Healthy Hints - Eating Healthy

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Cereal

To eat Healthy and delicious: I put a little bit of one cereal into the bowl then a little of another, then a 3rd ... This way it Changes it up with every bite, and sneak in the healthy one with the delicious.

Submitted by:
Sunshine
Sharpsburg, GA
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Healthy Hints - Eating Healthy

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Vitamin A

Grab a couple large sweet potatoes ,wash dry and pierce deeply with a fork...Place in microwave for about 11-12 minutes.. Use hot pad to see if they are done...Open add a bit of low fat imitation butter.

Submitted by:
Deb
Monroe, OH
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Healthy Hints - Eating Healthy

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Blueberry smoothies.

Keep a plastic container in your freezer with a large pourable spout. Fill this with frozen blueberries...These can be kept on hand for your morning smooties... Just add yogurt,low fat milk,flax seed and banana..Yummm*

Submitted by:
Deb
Monroe, OH
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Healthy Hints - Eating Healthy

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crisp celery

Regarding fresh celery. I wrap in scott's paper towles then place towles in 2 plactic grocrey bags, put in refridgerator and it will stay crisp for 1 month. I love peanut butter and crisp celery. Bill

Submitted by:
William
oxford, GA
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Healthy Hints - Eating Healthy

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Easy Microwave Potatoes

After you have wash & rinsed your potatoes, place them in a plastic store bag and tie it shut, then microwave for 6 minutes a pound, the will come out perfect. for large potatoes add 1 minute more per pound

Submitted by:
LeeAnn
Arora, CO
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Healthy Hints - Eating Healthy

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Keep Lettuce Fresh

Buy a salad spinner. Unleaf lettuce,place in cold water. Wash and put in salad spinner. Put in plastic with lid. This will keep your lettuce fresh for many days.

Submitted by:
IRENE
Greensburg, PA
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