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Healthy Hints

Ten Triumphs over Temptation!

No one wants to feel deprived at the holidays. Here are 10 ways to feel satisfied without packing on the holiday pounds.   [Read more...]

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Healthy Hints

Little Changes with Big Results

You don't have to make drastic changes to see drastic improvements in your health. Adopt these 12 healthy habits to get on your way to good health today.   [Read more...]

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Healthy Hints

Beware of Misleading Food Labels!

Don’t believe everything you read – especially if it’s on the front of a food package. The Nutrition Facts box is your most accurate source of information about healthy and unhealthy foods.   [Read more...]

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Healthy Hints

Happy, Healthy and Hydrated

Know the signs of dehydration and keep your family safe and sound when you're enjoying hot-weather activities.   [Read more...]

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Healthy Hints

The Fit and Fun Vacation

Don't let a trip be your passport to extra pounds. Slip your workouts into your vacation schedule in ways that don't seem like work at all!   [Read more...]

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Healthy Hints

The Calorie-Conscious Cookout

It's possible to survive the summer cookout season without gaining weight, if you practice portion control, make healthy choices and stay active.   [Read more...]

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Healthy Hints

Good Mood? Pass it On!

Have you ever noticed how one person's bad mood can get the whole family feeling sour? On the other hand, laughter is contagious, as the saying goes, and a good mood can go a long way toward spreading family harmony.   [Read more...]

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Healthy Hints

Home-grown Beauty - Naturally!

There's no need to spend a lot on expensive beauty treatments when you can make your own beauty recipes with ingredients in your garden, refrigerator and pantry!   [Read more...]

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